Fueling with Intention

Workshop led by Katrina Trisko

 Hosted via Zoom on May 23th at 7 pm EST

ABOUT THE WORKSHOP

There is a lot of nutrition information out there. We're often inundated with eat this, not that. But how can we optimize our health and also fuel our bodies with intention? Join Katrina Trisko, Registered Dietitian for a workshop Fueling with Intention, where you'll learn about the 5 pillars of health and how to connect with your food through mindful meals.

WORKSHOP CURRICULUM

• The 5 Pillars of Wellness to Optimize your Health: Though what we eat is certainly important, it's only one small piece of the puzzle. You'll learn about the other 4 pillars of wellness and how they play a role in influencing our food choices for better or worse.

• Balancing With Intention: What does balance look like, and why do we need to incorporate it at meals? You'll learn what it looks like to create a balanced day with meals and snacks, and how balance helps to fuel your body and mind.

• Connecting with Food through Mindful Meals: In a world full of distractions, how often are we paying attention to truly enjoying our food? You'll learn how to be more intentional during meals with some mindfulness techniques.

ABOUT THE HOST

Katrina Trisko is a Registered Dietitian based out of NYC, and has been practicing in her field for 6 years. As a lover of real, wholesome foods, and physical activity enthusiast,Katrina strives to empower others to make informed choices and develop sustainable habits to fuel their body and mind in order to thrive.