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How to Play and Love Yourself 5% More

How to Play and Love Yourself 5% More

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Workshop led by Radha Dalal, Wellness Coach at Headspace Health (@radiancewithrads) 



In today's hustle culture, it can be easy to fall into a rut of negative self-talk. But taking the time to slow down, look within, and reflect can open up endless possibilities for self-healing. 

Taking a step back and looking at the language we use when speaking about ourselves gives us the power to really heal our own hearts. By simply shifting 5% of our self-talk into positive and healthy affirmations, we can shift the trajectory of our lives for the better. 

In this workshop led by Radha Dalal, you’ll learn how to use affirmation work and chakra work to dig deeper, reflect on your personal experiences, and ultimately reframe your mindset. You’ll walk away with fun and easy ways to practice shifting your own self-talk every day. 



  • How shifting your language can be transformative: With 80,000 - 90,000 thoughts a day—80% of which are repeated—shifting 5% of your language can make all the difference.

  • Maslow's hierarchy of needs: Chakras are energetic centers, but what do they mean and how do they align with Maslow's hierarchy of needs?

  • Alignment: How you can align your chakras with affirmations to improve your mood and reframe your mindset.



Radha Dalal is a 30-something Wellness Coach for Headspace Health. She is a solutions-focused and intuitive coach who empowers you to clarify your intentions and align with your values. She has worked in hospital settings, mental health settings, and now the digital health space.

Radha is also the founder of Pink Rose Wellness, which integrates ancient healing modalities and modern-day modalities with high-quality coaching techniques. She provides Chakra healings, Women's Circles, and 1:1 premier coaching services for women to deepen and align with their intuition. Here, she helps clients to reclaim their voices and heal their hearts. Radha genuinely believes that everything you need to heal is already inside of you. 

She also hosts a podcast called Growing with God where she has conscious conversations about self-love, self-care, entrepreneurship and everything in between. 

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